Advanced Techniques

Spiteful Teep variations:

 

 

Close range hand trap to high kick:

 

 

Low kick circle off counter:

 

Anticipating & Adapting Drill:

 

 

Calf Counter Attack:

 

 

Counter drill from the knee - moving through the ranges:

 

 

Glove trap and control to elbow counter:

 

The jump punch & jump elbow:

 

The running low kick:

 

How to throw the spinning elbow:

 

Jumping Roundhouse Kick:

 

Spinning backfist:

 

Timing the teep with the bodykick:

 

The jumping knee:

 

Kick defence from the crossface:

 

Elbow drill:

 

Stepping punch: