Basic Techniques

Breakdown of catching the body kick:

 

Neck strengthening drills:

 

Basic one two & stance switch:

 

Breakdown of the up elbow:

 

Evasion & counter boxing drill:

 

Counter from the jab:

 

Defence from the hook:

 

Screw shot/variation of the jab:

 

Breakdown of the straight slicing elbow:

 

Landing the elbow:

 

Variation of pulling down to elbow: