Basic Techniques

Breakdown of the up elbow:

 

 

Variants of the left long knee:

 

 

Landing the knee on an aggressive opponent:

 

 

How to land the low kick on an aggressive opponent:

 

 

Teep & long knee pressure drill:

 

Adjusting your knee to your range:

 

 

Breakdown of catching the body kick:

 

Neck strengthening drills:

 

Basic one two & stance switch:

 

Breakdown of the up elbow:

 

Evasion & counter boxing drill:

 

Counter from the jab:

 

Defence from the hook:

 

Screw shot/variation of the jab:

 

Breakdown of the straight slicing elbow:

 

Landing the elbow:

 

Variation of pulling down to elbow: