Basic Techniques

Circle off deep knee counter:

 

 

Teep catch to hard low kick counter:

 

Defending the Long Step Knee:

 

 

Boxing to Elbow Combo:

 

 

Hip strength & balance drill:

 

 

Level changing drill:

 

 

Why a certain teep counter can be dangerous:

 

Arm control anchor knee to elbow:

 

Progressive teep feint drill: 

 

Basic Boxing Drill:

 

Basic boxing counter drill (Four corners):

 

Counters off the left teep:

 

Breakdown of the up elbow:

 

Variants of the left long knee:

 

Landing the knee on an aggressive opponent:

 

How to land the low kick on an aggressive opponent:

 

Teep & long knee pressure drill:

 

Adjusting your knee to your range:

 

Breakdown of catching the body kick:

 

Neck strengthening drills:

 

Basic one two & stance switch:

 

Breakdown of the up elbow:

 

Evasion & counter boxing drill:

 

Counter from the jab:

 

Defence from the hook:

 

Screw shot/variation of the jab:

 

Breakdown of the straight slicing elbow:

 

Landing the elbow:

 

Variation of pulling down to elbow: