Clinch Techniques

Getting the neck down in the clinch "Double tap":

 

"Breaking the Elephants neck" Technique: 

 

 

How to get into the lock position in the clinch:

 

 

Countering the elbow with a knee:

 

Drill to land the elbow:

 

Manipulating the guard to land the knee:

 

 

How to skip knee on the bag:

 

Weight Distribution in the clinch:

 

Locking onto your opponent in the clinch:

 

Neck strengthening drills:

 

Breakdown of the crossface:

 

Defence to the crossface:

 

Control in the clinch:

 

Body lock in the clinch:

 

Sweep from the clinch: pull to offset balance